Weigh In record (no journal entry) for 12 February 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
2008 kcal
|
Fat: 76.54g | Prot: 64.51g | Carbs: 268.42g.
Lunch: Kivi Meyvesi, Yeşil Elma, Nohut Yemeği, İç Pilav. Dinner: Eker Ayran, Dürüm Döner. Snacks/Other: Çikolatalı Kek, Ülker Metro, Ülker Çikolatalı Gofret, Ülker Metro, Nescafe Şekersiz 2'Si 1 Arada, Kivi Meyvesi, Kivi Meyvesi. more...
|
|
1731 kcal
|
Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sosa.mnz's Weight History
|