Weigh In record (no journal entry) for 04 December 2020
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68.9 kg
Lost so far: 49.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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520 kcal
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Fat: 5.50g | Prot: 24.00g | Carbs: 97.90g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Twinings Lemon Ginger Tea, True Lemon Crystallized Lemon. Lunch: HMR Chicken Pasta Parmesan, Sugar in the Raw Stevia in The Raw (Packet), Twinings Lemon Ginger Tea. Dinner: Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie). more...
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2910 kcal
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Exercise:
Reading - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Teaching - 3 hours, Showering - 1 hour, Housework - 2 hours. more...
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Losing 8.3 kg a Week
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Patricia Adsms's Weight History
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