Weigh In record (no journal entry) for 04 December 2020
|
81.7 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1111 kcal
|
Fat: 42.72g | Prot: 74.68g | Carbs: 108.11g.
Breakfast: Spelta Полба (Дикая Пшеница), Славянские Традиции Творог Традиционный со Сметаной 4%, Чай с Сахаром. Lunch: Красные Помидоры, Славянские Традиции Творог Традиционный со Сметаной 4%, Гречка с Курицей. Dinner: Вареное Яйцо, Кефир 2,5%. Snacks/Other: Мёд, Чай с Лимоном. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anulya999's Weight History
|