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Desayuno de Viernes ganador
View Diet Calendar, 04 December 2020:
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1892 kcal
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Fat: 52.23g | Prot: 155.15g | Carbs: 209.54g.
Breakfast: Espinacas, Huevo, Aguacate, Nature's Own 100% Whole Wheat, Crema de Cacahuate, Cocoa, Myo-Vector Whey Protein, Plátano, San Juan Claras de Huevo, Avena. Lunch: Tortillas de Maíz, Pechuga de Pollo sin Piel, Verduras al Vapor, Verdura Hervida, Consomé de Pollo, Frijoles Blancos (Cocidos), Arroz a la Mexicana. Dinner: Libanius Pan Pita Integral, Aguacate, Bistec de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jitomate, Champiñones, Cebollas Rojas, Pimientos Verdes. Snacks/Other: Helios Mermelada Extra de Fresa, Nature's Own 100% Whole Wheat, Piña, Guayaba. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Google Fit - 22 hours and 55 minutes. more...
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Kaosturtle88's Weight History
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