Aya Mewafy's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

85 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

483 kcal

Fat: 12.06g | Prot: 78.40g | Carbs: 16.44g. Breakfast: سلطة الخس مع خضار متنوعة, بيضة, Rich Bake توست بالردة. Lunch: سمك بلطي. Dinner: بياض البيض المطبوخ. more...

2329 kcal

Exercise: Resting - 16 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours. more...

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Aya Mewafy's Weight History

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Aya Mewafy's Journal, 04 Dec 20

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Aya Mewafy's Weight History