Weigh In record (no journal entry) for 04 December 2020
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111.9 kg
Lost so far: 4.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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611 kcal
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Fat: 30.56g | Prot: 40.72g | Carbs: 45.01g.
Dinner: DIA Manga Espada, Água de Coco, Salada Vinagrete, Sardinhas em Óleo (Enlatado), Berinjela, Ovo Cozido. more...
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Losing 0.2 kg a Week
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luannala1017's Weight History
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