Weigh In record (no journal entry) for 04 December 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1450 kcal
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Fat: 10.93g | Prot: 148.25g | Carbs: 187.47g.
Breakfast: Atlhetica Whey Protein Premium, Nestlé Aveia em Flocos (10g), Quaker Aveia em Flocos, Banana Prata. Lunch: Brócolis, Patinho, Arroz Branco. Snacks/Other: Arroz Branco (Cozido), Patinho, Atlhetica Whey Protein Premium, Atlhetica Maltodextrina, Atlhetica Whey Protein Premium, Batata Doce. more...
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Gaining 0.1 kg a Week
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Carlos Alberto Castilho's Weight History
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