Weigh In record (no journal entry) for 05 December 2020
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
2372 kcal
|
Fat: 111.33g | Prot: 157.05g | Carbs: 195.14g.
Lunch: 蘋果（去皮）, 芭樂, 大陸妹, 盛香珍 無調味堅果. Dinner: 義美 無糖豆漿, 蘋果（去皮）, 芭樂, Umeal 滷牛腱, 豆皮, 中華 黃金豆腐, 茼蒿, 滷蛋, 炒高麗菜, 炒白菜, 炸排骨. Snacks/Other: 聯華食品 可樂果酷辣, 義美 無糖豆漿, 香蕉, 瓜瓜園 冰地瓜. more...
|
|
2417 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tyfd0310's Weight History
|