Weigh In record (no journal entry) for 05 December 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1496 kcal
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Fat: 41.44g | Prot: 59.37g | Carbs: 217.33g.
Breakfast: ゆで卵, 早安美芝城 皇家奶茶, 星巴克 (Starbucks) 香嫩牛肉巧巴達. Lunch: 炊き込みご飯. Dinner: きんぴらごぼう, 大根の煮物, 鶏の手羽肉, 巻き寿司. Snacks/Other: カフェラテ. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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