Weigh In record (no journal entry) for 05 December 2020
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1132 kcal
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Fat: 36.83g | Prot: 59.61g | Carbs: 140.24g.
Breakfast: Teh Herbal, Tahu, Pisang. Lunch: Sirup, Ayam Kecap, Sambal Goreng Kentang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Telur Rebus, Semangka, TPS Food Mie Kremezz Shake & Shorr. Snacks/Other: Teh Herbal. more...
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Gaining 0.7 kg a Week
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septidwe's Weight History
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