Weigh In record (no journal entry) for 04 December 2020
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68 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1158 kcal
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Fat: 50.23g | Prot: 73.29g | Carbs: 107.24g.
Breakfast: Teh Herbal, Udang Goreng, Edamame, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Perkedel Kentang, Kangkung, Bayam. Lunch: Takoyaki, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan), Hoka Hoka Bento Nasi Putih, Keripik Tempe, Pangsit Goreng. Snacks/Other: Teh Herbal. more...
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Gaining 1.4 kg a Week
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septidwe's Weight History
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