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422 kal
View Diet Calendar, 05 December 2020:
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1220 kcal
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Fat: 39.44g | Prot: 55.01g | Carbs: 163.88g.
Breakfast: Pepes Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Daun Singkong, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Usus Ayam Goreng, Pisang Raja Direbus Matang, Roma Sari Gandum. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Nasi Putih. more...
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2116 kcal
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Exercise:
Zumba - 56 minutes, Fitness Training (Workout) - 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Raking - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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aprielcuantek's Weight History
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