Weigh In record (no journal entry) for 04 December 2020
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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597 kcal
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Fat: 31.08g | Prot: 24.59g | Carbs: 57.64g.
Breakfast: Coffee (Brewed From Grounds), Cuties Clementines, Mashed Cauliflower, Bistro Sensations Chicken Sausage Habanero with Monterey Jack Cheese, Egg. Lunch: Clementines , Ann's House of Nuts Pecan Perfection. Dinner: Brown Mushrooms (Crimini Italian) , Spinach , Carrots , Calavo Avocado, Old El Paso Pickled Jalapeno Slices, Wish-Bone Light Thousand Island Salad Dressing. Snacks/Other: Clementines , Blueberries , Bar-S Foods Classic Bologna, Dole Iceberg Lettuce. more...
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steady weight
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