maciejo's Journal, 05 Jan 14

Weigh In record (no journal entry) for 05 January 2014

85 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2014:

1873 kcal

Fat: 96.70g | Prot: 139.58g | Carbs: 58.53g. Breakfast: Piwo, Virtu Naleśniki z Serem, Karkówka z Grilla. more...

2539 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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maciejo's Weight History