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Bunda almeera
Journal
05 Dec 20
Bunda almeera's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
78.1 kg
Lost so far:
0.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
776 kcal
Fat: 13.79g | Prot: 34.09g | Carbs: 125.05g.
Breakfast:
Pepaya, Perkedel Kentang, Kroket.
Lunch:
Perkedel Kentang, Nasi Putih, Gado-Gado Boplo Gado-Gado.
Dinner:
Cilok.
more...
1985 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Bunda almeera's Weight History
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