wesley w's Journal, 05 Dec 20

wesley w's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2020

83 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

2225 kcal

Fat: 123.91g | Prot: 117.78g | Carbs: 159.58g. Breakfast: Castanhas de Caju Torradas com Sal, Probiótica 100% Whey Protein. Lunch: Fricassê de Frango. Snacks/Other: TNT Energy Drink, Garoto Talento Recheado Morango. more...

2632 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 11/kph - 40 minutes. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wesley w's Weight History

View Complete History

wesley w's Journal, 05 Dec 20

Submit a Comment

wesley w's Weight History