yuni whe's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

59.5 kg Lost so far: 1.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

754 kcal

Fat: 19.96g | Prot: 27.31g | Carbs: 117.90g. Breakfast: Belvita Belvita Breakfast. Lunch: Otak-Otak, Sari Roti Sandwich Pandan Sarikaya, Frisian Flag Purefarm Low Fat Californian Strawberry. Dinner: Tahu Goreng, Bubur Nasi. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1489 kcal

Exercise: Walking (slow) - 3/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

steady weight

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yuni whe's Journal, 05 Dec 20

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yuni whe's Weight History