Weigh In record (no journal entry) for 05 December 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1161 kcal
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Fat: 31.40g | Prot: 65.98g | Carbs: 151.37g.
Lunch: Bolo de Milho, Kiwi, Dióspiro, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Espaguete. more...
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Gaining 5.6 kg a Week
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João Vaz's Weight History
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