Weigh In record (no journal entry) for 05 December 2020
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1137 kcal
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Fat: 43.39g | Prot: 53.46g | Carbs: 145.23g.
Breakfast: 김치, 무말랭이무침, 파프리카, 햇반 현미밥. Dinner: 파프리카, 무말랭이무침, 큰 송이버섯 (구이), 표고버섯, 익힌 브로콜리 (생야채), 현미밥, 쇠고기 안심 (지방 0.3센치). Snacks/Other: 삼립 호빵, 단감. more...
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Losing 0.0 kg a Week
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dnrhr0629's Weight History
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