Weigh In record (no journal entry) for 05 December 2020
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63.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2562 kcal
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Fat: 139.12g | Prot: 67.14g | Carbs: 248.67g.
Breakfast: Coop Frollini ai Cereali con Fave di Cacao. Lunch: Morinaga Silken Tofu Soft, Soya-Nat Bio Yogosoia Cremoso Bianco, Alga Kombu, Fiorile Riso Originario, Coop Cavolo Verza, Carote. Dinner: Favorina Biscotti alle Nocciole, Caramelle di Gelatina Zuccherate, Kurano Kaori Miso Shiro Paste, Esselunga Mandorle Sgusciate. Snacks/Other: Ritter Sport Marzapane. more...
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steady weight
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