Weigh In record (no journal entry) for 05 December 2020
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68.9 kg
Lost so far: 49.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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976 kcal
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Fat: 20.14g | Prot: 58.32g | Carbs: 141.38g.
Breakfast: Boost High Protein Creamy Strawberry, True Lemon Crystallized Lemon, Twinings Lemon Ginger Tea, Sugar in the Raw Stevia in The Raw (Packet). Lunch: HMR Vegetable Stew with Beef. Dinner: Salad Dressing, Coca-Cola Coca-Cola Life (Can), Vegetable Salad (Tossed Without Dressing), Trader Joe's Shrimp Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), California Rolls. more...
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2910 kcal
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Exercise:
Reading - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Teaching - 3 hours, Showering - 1 hour, Housework - 2 hours. more...
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steady weight
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Patricia Adsms's Weight History
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