Weigh In record (no journal entry) for 05 December 2020
|
100.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
854 kcal
|
Fat: 23.27g | Prot: 38.67g | Carbs: 121.32g.
Breakfast: Molho de Pimenta, Bonare Dueto Milho e Ervilha, Pimentão Verde, Cebolas, Patinho, Pão Sírio. Lunch: Nestlé Nesfit Delice Cacau & Avelã. Snacks/Other: Nestlé Nesfit Delice Cacau & Avelã. more...
|
|
3216 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LitaAmorim's Weight History
|