Weigh In record (no journal entry) for 05 December 2020
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1709 kcal
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Fat: 67.17g | Prot: 60.18g | Carbs: 215.61g.
Breakfast: Amendo Lovers Pasta de Amendoim Integral, Banana Prata. Lunch: Spoleto Alho Picado, Spoleto Calabresa, Spoleto Bacon, Spoleto Brócolis, Spoleto Farfalle, Spoleto Molho Quatro Queijos, Spoleto Molho Branco. Dinner: Oreo Oreo (4), Joelho. Snacks/Other: Itambé Manteiga Extra com Sal, Yoki Milho de Pipoca Premium. more...
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Losing 1.0 kg a Week
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nat_pinheiro's Weight History
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