Weigh In record (no journal entry) for 05 December 2020
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64 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2368 kcal
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Fat: 60.39g | Prot: 75.07g | Carbs: 375.20g.
Breakfast: Salada de Frutas. Lunch: Macaxeira Cozida, Queijo Coalho, Calabresa, Cuscuz (Cozido), Açúcar, Café. Dinner: Farinha de Mandioca, Peito de Frango, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido, Nestlé Bombom Galak, Alpino Alpino, Brigadeiro, Arroz Branco, Cuscuz (Cozido), Queijo Coalho, Macarrão. Snacks/Other: Manteiga (com Sal), Yoki Milho de Pipoca Premium, Brigadeiro, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Gaining 0.1 kg a Week
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