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Happy BF everyone
View Diet Calendar, 06 December 2020:
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1085 kcal
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Fat: 42.50g | Prot: 70.46g | Carbs: 107.69g.
Breakfast: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Fried Egg, Nasi Putih, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Mustard Greens (Without Salt, Drained, Cooked, Boiled), Soy Sauce, ABC Minyak Wijen, Teriyaki Sauce , Chicken Breast, Nasi Putih. Dinner: Apple Juice, Carrot Juice, Peanut Sauce, Cooked Mushrooms (Fat Added in Cooking). more...
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leny frans's Weight History
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