Weigh In record (no journal entry) for 06 December 2020
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66 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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752 kcal
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Fat: 23.54g | Prot: 32.18g | Carbs: 108.93g.
Breakfast: Tahu Goreng, Hati Ayam, Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Rempeyek, Tahu Kukus, Putih Telur Matang, Sawi Dimasak (dari Segar), Kongbap Multi Grain Mix, Nasi Putih. Dinner: Sayur Bening Bayam, Tahu Kukus, Nasi Putih, Kongbap Multi Grain Mix. Snacks/Other: Jeruk, Pepaya. more...
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Gaining 1.4 kg a Week
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annisaoktaviani1's Weight History
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