Weigh In record (no journal entry) for 06 December 2020
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89 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1441 kcal
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Fat: 42.42g | Prot: 86.24g | Carbs: 185.52g.
Breakfast: Mangga, Buah Pir. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kokita Sambal Balado, Fortune Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Paprika Hijau, Kacang Panjang Hijau, Indomaret Jamur Kuping. Dinner: Bakso Daging Sapi, Bihunku Rasa Ayam Bawang. Snacks/Other: Cilok. more...
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Losing 0.9 kg a Week
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diajeng indah's Weight History
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