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View Diet Calendar, 06 December 2020:
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1280 kcal
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Fat: 31.37g | Prot: 55.95g | Carbs: 204.72g.
Breakfast: Nestle Susu Bear Brand, Indomaret Pisang Ambon, Sayuran Rebus (tanpa Daging), Nasi Ketan (Ketan). Lunch: Bakso Ayam, Telur Rebus, Pakcoy, Lemonilo Mi Instan Kuah Rasa Ayam Bawang. Dinner: Roma Sari Gandum, Sunpride Pisang Single, Tumis Buncis, Nasi Putih. Snacks/Other: Mangga, Indomaret Pisang Ambon. more...
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1782 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dewianggrean's Weight History
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