Weigh In record (no journal entry) for 06 December 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2020:
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1126 kcal
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Fat: 56.23g | Prot: 47.37g | Carbs: 116.87g.
Breakfast: Bell Peppers, Tomatoes, Fried Egg, Rice Crisps Cereal, Coffee. Lunch: Butter Chicken, Cooked Lentils, Brown Rice. Dinner: Tea Presweetened with Sugar, Gluten Free Bread, Dried Apricot. Snacks/Other: Coffee, Walnuts. more...
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2100 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zeniya85's Weight History
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