Weigh In record (no journal entry) for 06 December 2020
|
64.8 kg
Lost so far: 11.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1690 kcal
|
Fat: 74.63g | Prot: 59.92g | Carbs: 199.14g.
Breakfast: Salatalık (Soyulmuş), Ayçiçek Yağı, Yeşil Yapraklı Marul, Kiraz Domates, Kavurmalı Yumurta, Kıymalı Börek, Susamlı Simit, Küt Böreği, Menemen. Dinner: Mantı, Mercimek Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Nutella Nutella, Leblebi, Mercimek Çorbası, Nestle 1927 Sütlü Çikolata, Ayva, Şekersiz Türk Kahvesi. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizemddemir's Weight History
|