Weigh In record (no journal entry) for 06 December 2020
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1333 kcal
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Fat: 40.77g | Prot: 73.11g | Carbs: 180.24g.
Breakfast: Keju Cheddar, Madurasa Madu, Roti Gandum. Lunch: Daging Ayam (Panggang), Buncis, Kentang Panggang (Kulit tidak Dimakan), Tempe. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Tempe Goreng, Pisang, Mangga, East Bali Cashews Granola Chocolate Vanilla. more...
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steady weight
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sellawijaya's Weight History
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