Weigh In record (no journal entry) for 06 December 2020
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1062 kcal
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Fat: 47.06g | Prot: 33.39g | Carbs: 127.44g.
Lunch: Apel, Telur Ceplok, Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Roti Isi (Campur Kering, Komersial), Top Baker Roti Stik Abon Ayam, Roti Isi Jagung , Bakmi GM Mie Ayam. more...
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269 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Google Fit - 23 hours. more...
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Losing 5.3 kg a Week
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