Weigh In record (no journal entry) for 06 December 2020
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1208 kcal
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Fat: 41.20g | Prot: 65.92g | Carbs: 155.56g.
Breakfast: حدائق كاليفورنيا فول مدمس مقشور بالخلطة السرية, ليز بطاطس بالفلفل الحار, Egg, Lusine Brown Toast, Green Cabbage. Lunch: Chicken Soup, Chicken Stock Cubes (Dry, Dehydrated) , مونتا ملوخيه ملوخيه, Snowhite رز مصري مطبوخ, Chicken Thigh, Cherry Tomatoes, Green Cabbage. Dinner: حدائق كاليفورنيا تونا , Potato, Cherry Tomatoes, Green Cabbage. Snacks/Other: Banana, هناء شوفان, Sugar, Cinnamon, المراعي حليب كامل الدسم. more...
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Losing 1.4 kg a Week
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esraa95mansour's Weight History
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