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feb18
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06 Dec 20
feb18's Journal, 06 Dec 20
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udah hampir sebulan engga olahraga, terus makan lagi sembarangan ngga ke kontrol. Tapi alhamdulillahnya berat segitu-gitu aja ngga naik, tapi susah turun juga huhu. padahal target 5kg lagi. harus back on track lagi yaaa jangan terlena oleh suasanya.
View Diet Calendar
, 06 December 2020:
284 kcal
Fat: 14.07g | Prot: 13.53g | Carbs: 25.12g.
Dinner:
Boiled Egg, Energen Cereal Drink Vanilla Flavor.
more...
1514 kcal
Exercise:
Google Fit - 24 hours.
more...
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Sama kak berat badan aku juga stuck udah beberapa bulan 😅
06 Dec 20 by member:
mrhm05
huhu terus kaka cara ngatasinnya gimana ituuu?
06 Dec 20 by member:
feb18
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