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Bu hafta 200 gr kas alarak 575 gr yag yakmayı başardım...
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1018 kcal
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Fat: 37.48g | Prot: 45.79g | Carbs: 126.63g.
Breakfast: Susamlı Simit, Sade Yoğurt (Kaymağı Alınmış Süt), Eti Lifalif Yulaf Ezmesi. Lunch: Mevsim Salata, Lahmacun. Snacks/Other: Yer Fıstığı, Ceviz. more...
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Losing 1.3 kg a Week
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kambercolak's Weight History
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