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View Diet Calendar, 06 December 2020:
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986 kcal
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Fat: 25.36g | Prot: 46.03g | Carbs: 144.60g.
Breakfast: Putih Telur Matang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Jus Jeruk Nipis. Lunch: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Kecap, Bihunku Rasa Soto, Putih Telur. Snacks/Other: Kerupuk Putih, Cimory Yogurt, Pepaya. more...
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1484 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Risthaaristha's Weight History
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