Weigh In record (no journal entry) for 06 December 2020
|
67 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
489 kcal
|
Fat: 30.80g | Prot: 40.67g | Carbs: 10.44g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida, Bisteca de Porco Grelhada, Bisteca de Porco Grelhada, Abobrinha Refogada, Purê de couve flor keto. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaduzinha's Weight History
|