Weigh In record (no journal entry) for 06 December 2020
|
80.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
541 kcal
|
Fat: 13.12g | Prot: 38.94g | Carbs: 66.61g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Sayur Tahu Toge, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Merah. Dinner: Teh Hijau, Pepaya. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi antari's Weight History
|