Weigh In record (no journal entry) for 06 December 2020
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86 kg
Lost so far: 41.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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498 kcal
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Fat: 35.10g | Prot: 24.28g | Carbs: 24.53g.
Breakfast: Pınar Beyaz Peynir, Omlet Yumurta veya Sosisli Karışık Yumurta, Yeşil Zeytin. Lunch: Kuru Hurma. Dinner: Bgrill Piliç Burger. more...
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Losing 3.5 kg a Week
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