Weigh In record (no journal entry) for 06 December 2020
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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653 kcal
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Fat: 31.74g | Prot: 61.46g | Carbs: 34.56g.
Breakfast: Hershey's Special Dark 60% Cranberry, Atlhetica MCT, Integralmedica Carnibol, Psyllium. Lunch: Psyllium, Peito de Frango, Banana, Ovo Cozido. more...
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Gaining 5.6 kg a Week
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danielruckerklein's Weight History
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