Weigh In record (no journal entry) for 06 December 2020
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88 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1529 kcal
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Fat: 29.32g | Prot: 119.55g | Carbs: 200.44g.
Breakfast: Dolphin Gold Tuna, Rich Bake توست بالردة, Skimmed Milk, 3 in 1 Original. Lunch: Lentil Soup, Pepsi Diet, Brown Bread, Baked Potato Skins, Chicken Breast (Skin Not Eaten). Dinner: جهينه زبادي لايت . Snacks/Other: جهينه زبادي لايت . more...
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Losing 0.4 kg a Week
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Ahmed091's Weight History
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