Weigh In record (no journal entry) for 06 December 2020
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1176 kcal
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Fat: 41.49g | Prot: 51.40g | Carbs: 161.64g.
Breakfast: Kecambah, Bakso Daging Sapi, Bakwan, Jamur Putih (Ditumis). Lunch: Yakult Yakult, Roti, Regal Marie. Dinner: Ikan Teri, Pisang, Sambal Goreng, Sayur Tahu Toge. Snacks/Other: Roti. more...
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Gaining 0.7 kg a Week
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ibnuhafiz339's Weight History
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