Weigh In record (no journal entry) for 06 December 2020
|
57.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
515 kcal
|
Fat: 14.30g | Prot: 15.01g | Carbs: 86.76g.
Breakfast: Чай, Корица, Мёд, Яблоко Зеленое, Петропавловское Молоко 1,5%. Lunch: Нежный Йогурт 1,2%, Сухие Семена Чиа, Яблоко Зеленое, Царь Геркулес. Dinner: Грецкие Орехи, Морковь. Snacks/Other: Рахат Казахстанский Шоколад. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bizhanova_1996's Weight History
|