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thaisalanamachado
Journal
06 Dec 20
thaisalanamachado's Journal, 06 Dec 20
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Weigh In record (no journal entry) for 06 December 2020
57.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
1265 kcal
Fat: 43.37g | Prot: 66.27g | Carbs: 151.83g.
Breakfast:
Piracanjuba Leite Zero Lactose, Cafezinho, Poços de Caldas Requeijão Cremoso, Tapioca de Frango.
Lunch:
Costela Bovina, Arroz Branco (Cozido), Milho Verde Cozido.
Snacks/Other:
Monster Energy Ultra.
more...
1811 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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thaisalanamachado's Weight History
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