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katrinastepanov30
Journal
06 Dec 20
katrinastepanov30's Journal, 06 Dec 20
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Weigh In record (no journal entry) for 06 December 2020
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
1137 kcal
Fat: 57.94g | Prot: 81.13g | Carbs: 76.02g.
Breakfast:
Агробизнес Хлеб Зерновой, БКК Торт Пражский, Семга Слабосоленая, Сыр Гауда, Агробизнес Хліб Зерновий .
Lunch:
Яготинский Моцарелла Мини, Рыба с Овощами.
Dinner:
Шампиньоны в Сметане, Наша Ряба Філе Стегна.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
153 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.4 kg a Week
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katrinastepanov30's Weight History
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