Weigh In record (no journal entry) for 06 December 2020
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149.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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3434 kcal
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Fat: 176.90g | Prot: 138.61g | Carbs: 304.62g.
Breakfast: Brown and Serve Beef Sausage Links, Jimmy Dean Premium Bacon, Fresh & Easy Liquid Egg Whites, Great Value Homestyle Waffles. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: 10 Piece Chicken Nuggets, Hi-C Orange Lavaburst (Small), French Fries (Small), Crispy Chicken Sandwich. more...
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Gaining 9.8 kg a Week
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MrLewis29's Weight History
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