Weigh In record (no journal entry) for 10 December 2020
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68 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2020:
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212 kcal
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Fat: 5.43g | Prot: 7.69g | Carbs: 35.48g.
Breakfast: Papayas. Lunch: Sopa de Pollo, Sopa de Verduras. Dinner: Leche Condensada. Snacks/Other: Svetia Stevia, Café, Svetia Stevia, Café. more...
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1985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Housework - 1 hour and 25 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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yojaina1's Weight History
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