|
alhamdulillah nyentuh 55 walaupun masih koma 7 hehe
|
55.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1121 kcal
|
Fat: 46.95g | Prot: 51.71g | Carbs: 128.23g.
Breakfast: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Goreng, Hati Ayam, Usus Ayam, Quaker Instant Oatmeal. Lunch: Tempe, Kerupuk Udang, Buncis, Labu Siam, Bango Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Kerupuk Udang, Telur, Tempe, Buncis, Nasi Merah. Snacks/Other: Pisang Goreng. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|