陳癸足's Journal, 07 Dec 20


View Diet Calendar, 07 December 2020:
927 kcal Fat: 31.15g | Prot: 102.83g | Carbs: 55.02g.   Breakfast: 毛豆, 牛頭牌 甜玉米粒, 台畜 培根, 雞腿(不吃皮), 無糖豆漿, 好菇道 菇類, 地瓜, 藍莓, Lurpak 銀寶淡鹽迷你奶油, 7-11 茶葉蛋. Lunch: 7-11 蒸地瓜, 鯽魚, 炒青菜. Snacks/Other: 黑咖啡. more...
121 kcal Exercise: Apple Health - 24 hours. more...



     
 

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陳癸足's Weight History


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