Weigh In record (no journal entry) for 07 December 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1750 kcal
|
Fat: 60.42g | Prot: 93.29g | Carbs: 202.39g.
Breakfast: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin, Brownie, Anlene Coklat Sachet. Lunch: Mie Ayam. Dinner: Superindo Kerupuk Kemplang Panggang, Alfamart Telur Ayam Kampung, Kikkoman Kecap Asin Khas Jepang, Grilled Chicken, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|